Do you ever have feel like the world is literally crushing you? Do you feel as if you are smothering in your very existence? Are you choking as though you’re on your knees and crawling through smoke looking for that exit where you can finally breathe again? I have had moments like that in my [...]

Going Beyond Limitation
Do you remember those moments in life when you felt so alive, so fulfilled, and so happy for no particular reason?? It’s in those moments that I have realized how free we really are when we commit ourselves to that deep sense of connection to who we truly are. When I am connected to that [...]

Feeling Is Healing
My usual response when things in my life are not going quite right is to immediately look for a solution, fix the problem, and move on. The funny thing is: I would fix one area of my life and then another area would surface with a new issue. I realized this was something we all [...]

It’s All About The Feeling!!
All the way from sunny LA! In this vlog I discuss what it has been like to follow what I love over my circumstances, over my logical thinking and how that has played out. Enjoy! image

What Role Am I Playing?
I’ve always loved watching movies. Through the magic of cinematography, I am transported into the adventure, action, romance, and thrill of a great story. What makes it so good is the skill of the actors that play those roles. When performed by outstanding actors the characters have the ability to draw you in and take [...]

What Our Thinking Is Really Distracting Us From…
Do you ever notice the exact moment when you get distracted? Before you know it, you’re being entertained and following your thoughts without even being aware of it! When I start to entertain my thoughts, I seem to get very distracted from the here and now, the present moment. I feel as though my power [...]

Man Love
This post goes out to the men of the world, so when I talk about a man doing what he loves or living from his heart this may come as something quite different to some. These days I believe we are coming into a time where men that are not connected to their hearts, ready [...]

Its Just a Story
Today I awoke just before 6 a.m. to greet the first day of 2013. This year feels like a year of change. I don’t mean your typical change, though. I feel it’s more about a change in who we are. A change in how we will continue to live our lives, a change that will [...]

The Biggest Trap of All…
Do you know people who are unfailingly positive? I mean like really, really, really positive! We have been taught that being positive is the way to living a happy and fulfilled life. Really, it kind of makes sense, when you think about it. We judge and label “positive” as a good thing. So, of course, [...]
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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Man Love
January 28, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Feeling Is Healing
March 11, 2013
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Ready To Jump?
August 21, 2012
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Going Beyond Limitation
March 18, 2013
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Feeling Is Healing
March 11, 2013
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It’s All About The Feeling!!
February 28, 2013
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Jamie: Hi Sandra, Lovely to meet you and thanks for shar...
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Sandra: Dear Jamie, This is the first article of yours I...
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Sandra: SO TRUE! SO BEAUTIFUL! SO BRAVE!...
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Sandra: Another great and insightful sharing! The trap is...
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Sandra: Dear Jamie, Thank you so much for such insightfu...
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