Do you ever have feel like the world is literally crushing you? Do you feel as if you are smothering in your very existence? Are you choking as though you’re on your knees and crawling through smoke looking for that exit where you can finally breathe again? I have had moments like that in my [...]

What Role Am I Playing?
I’ve always loved watching movies. Through the magic of cinematography, I am transported into the adventure, action, romance, and thrill of a great story. What makes it so good is the skill of the actors that play those roles. When performed by outstanding actors the characters have the ability to draw you in and take [...]

What Our Thinking Is Really Distracting Us From…
Do you ever notice the exact moment when you get distracted? Before you know it, you’re being entertained and following your thoughts without even being aware of it! When I start to entertain my thoughts, I seem to get very distracted from the here and now, the present moment. I feel as though my power [...]

Making A True Decision
So many times, I have started to make a decision but been stuck in indecision because I wasn’t sure how to follow my truth. Today I have come to realize why it was I was stuck in that place. Sometimes, I have an idea of how life should look—according to my beliefs. The idea of [...]

Man Love
This post goes out to the men of the world, so when I talk about a man doing what he loves or living from his heart this may come as something quite different to some. These days I believe we are coming into a time where men that are not connected to their hearts, ready [...]

Feeling Powerless? How To Reclaim Power
This month I have been pondering on what is involved in reclaiming power. This topic was actually covered at the OMG (Oneness Mentoring Group) course which we run at Be Free People. What does reclaiming power mean? Well, let’s look at three specific questions and examples around this topic: One of the first questions [...]

The Biggest Trap of All…
Do you know people who are unfailingly positive? I mean like really, really, really positive! We have been taught that being positive is the way to living a happy and fulfilled life. Really, it kind of makes sense, when you think about it. We judge and label “positive” as a good thing. So, of course, [...]

What does it mean to BE?
People often ask who I am or who I would want to be. Do you ever ponder these questions? As you may be aware now from my previous posts, I am someone that likes to ponder deep questions. Of late, the word being has come up a lot. So, naturally, I have been taking time [...]
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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Man Love
January 28, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Feeling Is Healing
March 11, 2013
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Ready To Jump?
August 21, 2012
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Going Beyond Limitation
March 18, 2013
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Feeling Is Healing
March 11, 2013
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It’s All About The Feeling!!
February 28, 2013
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Jamie: Hi Sandra, Lovely to meet you and thanks for shar...
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Sandra: Dear Jamie, This is the first article of yours I...
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Sandra: SO TRUE! SO BEAUTIFUL! SO BRAVE!...
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Sandra: Another great and insightful sharing! The trap is...
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Sandra: Dear Jamie, Thank you so much for such insightfu...
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