Do you ever have feel like the world is literally crushing you? Do you feel as if you are smothering in your very existence? Are you choking as though you’re on your knees and crawling through smoke looking for that exit where you can finally breathe again? I have had moments like that in my [...]

Going Beyond Limitation
Do you remember those moments in life when you felt so alive, so fulfilled, and so happy for no particular reason?? It’s in those moments that I have realized how free we really are when we commit ourselves to that deep sense of connection to who we truly are. When I am connected to that [...]

It’s All About The Feeling!!
All the way from sunny LA! In this vlog I discuss what it has been like to follow what I love over my circumstances, over my logical thinking and how that has played out. Enjoy! image

Making A True Decision
So many times, I have started to make a decision but been stuck in indecision because I wasn’t sure how to follow my truth. Today I have come to realize why it was I was stuck in that place. Sometimes, I have an idea of how life should look—according to my beliefs. The idea of [...]

Man Love
This post goes out to the men of the world, so when I talk about a man doing what he loves or living from his heart this may come as something quite different to some. These days I believe we are coming into a time where men that are not connected to their hearts, ready [...]

Its Just a Story
Today I awoke just before 6 a.m. to greet the first day of 2013. This year feels like a year of change. I don’t mean your typical change, though. I feel it’s more about a change in who we are. A change in how we will continue to live our lives, a change that will [...]

The Biggest Trap of All…
Do you know people who are unfailingly positive? I mean like really, really, really positive! We have been taught that being positive is the way to living a happy and fulfilled life. Really, it kind of makes sense, when you think about it. We judge and label “positive” as a good thing. So, of course, [...]

What does it mean to BE?
People often ask who I am or who I would want to be. Do you ever ponder these questions? As you may be aware now from my previous posts, I am someone that likes to ponder deep questions. Of late, the word being has come up a lot. So, naturally, I have been taking time [...]

Living a Life Worth Living
Living a life worth living. What does this mean? The question that usually follows is: How? Before you read on, let me ask you: Do you really want to know the answer to these questions? If so, read on… Philosophers, psychologists, and sages have said it again and again: LOVE is the answer. Yet, we [...]
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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Man Love
January 28, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Feeling Is Healing
March 11, 2013
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Ready To Jump?
August 21, 2012
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
May 20, 2013
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The Illusion Of Arriving In Life
March 26, 2013
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Going Beyond Limitation
March 18, 2013
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Feeling Is Healing
March 11, 2013
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It’s All About The Feeling!!
February 28, 2013
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Jamie: Hi Sandra, Lovely to meet you and thanks for shar...
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Sandra: Dear Jamie, This is the first article of yours I...
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Sandra: SO TRUE! SO BEAUTIFUL! SO BRAVE!...
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Sandra: Another great and insightful sharing! The trap is...
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Sandra: Dear Jamie, Thank you so much for such insightfu...
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