It’s okay. Just so you know: We start off on a positive note… I have escaped and am no longer hi-jacked. Phewww! It took six weeks off social media activity—having none whatsoever. This was super intimidating—especially because I do love using social media to spread my message. I was scared! It was like shutting [...]
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Limitation Addiction
Oh my how we are obsessed with our limitations… I’m talking about the time when I would be freaked out by how bad things could get, how hard I may fall or the pain that I was scared to feel. Then there is the opposite end. Chasing that place of ultimate happiness, reaching for the [...]
Are You Ready For The Truth?
Who Am I Really? I asked myself this question many times over for a long time and only now do I believe that I have started to not only know but experience who I really am. I’m not talking about the type of character, personality or identity of who I am but more the deeper [...]
Choosing LOVE!
This past 24hrs I have had some amazing insights around truly loving what I do and being able to continue enjoying what I love by letting go of that which I hold onto out of fear, specifically I am going to talk about finances. It was almost 12 months ago that I gave away my [...]
The Answer is ‘You’
I can’t tell you how much my life has changed and in so many ways after realizing how many answers I had been searching for lay within me, within my being. Actually taking time out and stilling my mind, finding my center and just allowing myself to express what was already there has given [...]
You Are Purpose
‘You are purpose and you give purpose to what you do’ When you stop and connect within yourself you will feel moved to do what you love. When you do this you will give purpose to that which you are doing because it comes from within yourself. When you try to find purpose in what [...]
What You Believe
“People believe what you believe” – Simon Sinek Why? Why do you or we do what we do? What is it that drives us to behave and act on impulse? Sometimes without logic and sometimes even when we have all the facts there is a behavioral instinct that leads to us act regardless of what [...]
The Need Of Letting Go
How many things do you believe you need or need to do and be? House, Job, Partner, Car, Money, Clothes, Friends, nice guy, the strong one, the victim, the achiever, the perfect one… What if one day you woke up and realised you didn’t need a thing… What would you do? Recently I did an [...]
The Best 5 Ways To Start Your Day
Some times when I wake up each day I forget to take a moment. Usually I would wake up and start running around doing my usual routine before racing out the door to work and not having taken a single moment to check in with how I was feeling that day. When I noticed how [...]
Feeling It
These days I have learned to be more in touch with how I feel, taking time out to regularly check in with myself. The richness of life that comes from this practice really moves me like never before. Like many people I was always thinking about what was next, what I had to get done [...]
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
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Man Love
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The Illusion Of Arriving In Life
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Ready To Jump?
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Feeling Is Healing
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How Social Media Hi-jacked My Life! 6 Weeks of Recovery…
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The Illusion Of Arriving In Life
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Going Beyond Limitation
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Feeling Is Healing
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It’s All About The Feeling!!
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Jamie: Hi Rachel, I stopped everything except I used my ...
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Rachel: Hello Jamie!! I was wondering what you stopped...
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Fiona Elliott: YAY love it....it's building healthy boundaries. ...
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Brenda: Fantastic post Jamie. It concerns me that my c...
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